Champion Boxing

Guns for Beginners: Three Things Women Should Consider Before Carrying a Gun

The decision to carry a loaded gun is, in my humble opinion, a good one. An empowering one. One that all women should consider. But there are a three things women should think about before they jump into guns as their primary self-defense tool . . . 1, Know the Four Rules of Gun Safety Know them well. …

Sanchez Brothers Boxing gym training next generation of NM Champions

ALBUQUERQUE, N.M. (KRQE) – Last month, the Sanchez Brothers Boxing gym took ten boxers to the New Mexico Golden Gloves Tournament at the Belen Community Center, and seven athletes would leave as Go…

Concealed Carry Checklist: 12 Key Guidelines

The 12 Concealed Carry (CC) guidelines and information that follow are not meant to be boring or redundant for experienced shooters, but rather to serve as

Abraham Perez builds world title fight resume

ALBUQUERQUE, N.M. (KRQE) – The last time Abraham “Hammer” Perez walked out of the ring, he left as the IBA Intercontinental Flyweight champion. Next time he leaves the ring, he pla…

Are Preschool Exercise Programs the Future of the Fitness Business?

A preschool exercise program can be a great money-maker for a personal fitness business. At the present time, most day cares and organizations don't consider fitness a top priority. In fact, many pre-schools don't even consider the use of a program for it. They think it's unimportant. However, that attitude is starting to change. With ever-increasing rates of childhood obesity, preschool exercise programs are poised to become big business for personal trainers.

When a Home Exercise Program is Not Enough

AZOPT owner and physical therapist Ryann Roberts, DPT, helps athletes who may need more than a home exercise program, and discusses the benefits of physical therapy for fitness go-ers.

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

Senior Health: Fitness & Wellness

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Your Health, Fitness & Beauty Guide

The world leading Health, Fitness & Beauty guide. geeksHealth is dedicated to help you make helpful decisions in your life

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

The importance of health, fitness, and wellness

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

I Joined a Health Club, Now What?

Andrew Chaddick, CSCS, PES working with former Amarillo Dillas pitcher Ralph Roberts on the PowerPlate<br>You’ve joined a health club or gym to improve your health, pacify your doctor, get fit (or the women’s version “get toned”), or become more attractive. Maybe you want to increase your self-confidence, find a runner’s high, or maybe you just like having some time for yourself away from your kids, your spouse, or your job. Whatever your reason for joining, you might as well make the most…

Body Composition: Measurement Techniques to Increase... : ACSM's Health & Fitness Journal

3 Great Ways to Kickstart Your Exercise Program / Fitness

Not all of us enjoy jogging and going to the gym but we know that exercise is good for our bodies and inactivity can lead to obesity. But, what happens when we cannot find the kind of exercise that we enjoy and love to do? This is the dilemma that afflicts many of us. The usual forms of exercising such as cycling, running, visiting the gym and swimming may not appeal to a lot of individuals anymore and many end up not doing…